What IF you choose to be more?
At Iterated Fitness we achieve health through action. Our relentless pursuit of vitality involves small changes, directed adjustments, and continuous modifications that compound overtime. Iterations, consistency, and accountability are how we achieve lasting success. Join us!
Personalized Fitness & Nutrition Coaching for Sustainable Health
At Iterated Fitness, we believe progress happens through iterations; Small, consistent actions that evolve with you. Our name reflects our method: personalized fitness and nutrition coaching that adapts over time. With science-backed programs, flexible subscriptions, and one-on-one consultations, we help you build strength, boost vitality, and achieve sustainable weight loss while improving mental clarity.
Our approach goes beyond workouts and meal plans. We provide consistent, personalized support for both body and mind, empowering you to feel better, move better, and live fully. As part of our mission, we collaborate with innovative health professionals including direct primary care doctors and mental health practitioners to offer a truly connected path to well-being.
IF Blueprints
Thrive Blueprint
The Thrive Blueprint is a proactive fitness and nutrition program designed to empower you with the tools to live a vibrant, long life with optimal health. Through personalized, science-backed workouts and anti-inflammatory meal plans, this blueprint strengthens your body, boosts energy, and builds lasting habits that fit your lifestyle—whether you’re 30 or 70. With guided support and simple, sustainable strategies, you’ll enhance your resilience and vitality, feeling strong and ready for anything. Start today and shape a future of thriving health, your way.
Muscle and Metabolism
The Muscle and Metabolism Blueprint program is a smart, guided weight loss solution that helps you shed pounds for good while preserving muscle and preventing rebound weight. Designed to complement medical weight loss strategies like GLP-1, this program combines personalized nutrition and fitness routines to reshape habits, maintain lean muscle, and minimize side effects. With science-backed strategies and ongoing support, you’ll build sustainable habits that keep you strong, energized, and confident in your lasting results. Start today and transform your health with a plan tailored to your life.
Strong Mind
The Strong Mind Blueprint is a transformative program that combines keto-fueled nutrition with targeted fitness to lift brain fog, sharpen focus, and foster lasting mental clarity. Designed to nurture both mind and body, this science-backed plan offers personalized meal strategies and calming, energizing workouts that fit your lifestyle, helping you feel serene yet alert. With expert guidance and sustainable habits, you’ll unlock a vibrant sense of well-being, thriving inside and out. Start today and discover the calm, clear mind you’ve been seeking.
Take the First Step Toward a Stronger, Healthier You
Book your What IF Strategy Session today and discover what’s possible with expert guidance, clear direction, and a plan made for your life.
This isn’t just a consultation. It’s a reset point. A turning moment. A 20-minute deep dive into you—your goals, your habits, your physiology, and the obstacles standing in your way.
In this session, we’ll uncover what’s been holding you back and begin to realign your fitness, nutrition, and daily actions with the way your body and brain are actually wired. This is the foundation of real, sustainable change. The kind that improves your health, enhances how you look and feel, and extends your quality of life.
We don’t do guesswork. We build from science.
We don’t do one-size-fits-all. We build for you.
We don’t just chase aesthetics. We pursue strength, clarity, and longevity.
Book your session today and take the first step toward becoming the strongest version of yourself inside and out.
No pressure. Just a conversation.
Ask yourself: What IF I choose to be more?
Testimonials
I am a 40 year old Dad of three boys, pretty health conscious, and was looking for a holistic approach to rebalancing my diet and exercise routine to increase muscle mass.
I needed efficiency in my workout and nutritional routines. Heidi provided that for me and more. She adapted to my evolving goals, made minor adjustments to ensure I continued to progress without risking any injury or damage.
It didn't take long for me to see significant growth and progress. I surprised myself by how minor changes in intake and only a few hours/week of customized personal training made a real and measurable difference. I felt better, stronger, and more confident in my ability to control my own outcomes.
Heidi pushed me when I needed it, and helped me hold myself accountable.
- Kent (Sterling, VA)
I can't say enough great things about my fitness journey! From the moment I started, I felt supported, motivated, and challenged in all the right ways.
The workouts are thoughtfully designed to be both effective and adaptable to different fitness levels, which helped me stay consistent and injury-free.
Not only have I seen noticeable improvements in my strength, endurance, and overall health, but I’ve also gained confidence and mental clarity along the way.
The accountability and encouragement from Heidi kept me going on the days I needed it most.
If you're looking for someone who pushes you while still meeting you where you are, Heidi is it! I've never felt stronger, more energized, or more committed to my health!
- Angella (Fredericksburg, VA)
I have enjoyed working with Heidi as my trainer since 2019, and I don't think she's ever programmed the same workout twice in six years!
Every week she plans something new and personalized to my goals, whether to burn fat and build muscle, maintain fitness during pregnancy, regain strength postpartum, or recover from injury.
She makes workouts fun and matches them to my abilities but always encourages me to go faster, farther, or heavier past my comfort zone.
Heidi has been my biggest cheerleader, and I would highly recommend her to anyone who wants to get stronger, build lean muscle, or just improve overall health and fitness.
You can't go wrong with Heidi as your trainer, coach, and mentor along your fitness journey!
- Larina (Mexico City, Mexico)
I was drawn to Heidi’s coaching after hearing glowing testimonials from friends who praised her unique ability to make workouts genuinely enjoyable.
Since 2018—and across multiple continents and time zones—Heidi has been a steady, consistent, and deeply committed partner in supporting my fitness journey. Her unwavering presence and adaptability have been invaluable.
In 2021, I suffered a significant ankle injury, and Heidi skillfully tailored our workouts to support my recovery. Through thoughtful programming, she helped me rebuild strength, restore flexibility, and, most importantly, regain the confidence to return to an active lifestyle.
What truly sets Heidi apart is not just her expertise, but her ability to connect on a personal level. We’ve shared conversations about movies, books, music, faith, family, friendships, loss, and learning- building a rapport that made every session something to look forward to.
Her support, genuine care, and consistent engagement make her not only the cheerleader everyone hopes for—but also the accountability partner we all need.
- Cicely (Zambia, Africa)